John Buckle 21:00 row
5,657
Meters
21:00.0
Time
1:51.3
Pace
407
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 174 |
May 23, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,657 | 1:51.3 | 253 | 1162 | 407 | 26 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 27 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 26 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 26 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 26 |
| 21:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 23 |
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Workout Graph
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