John Buckle 3000m row
3,000
Meters
12:23.6
Time
2:03.9
Pace
189
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 169 |
May 28, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 915 | 189 | 26 |
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 37 | 27 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 882 | 37 | 26 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 26 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 26 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 970 | 39 | 26 |
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Workout Graph
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