John Buckle 20:30 row
5,567
Meters
20:30.0
Time
1:50.4
Pace
405
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 182 |
July 23, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,567 | 1:50.4 | 260 | 1185 | 405 | 26 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 75 | 27 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 27 |
| 12:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 27 |
| 16:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 80 | 26 |
| 20:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 83 | 26 |
| 20:30.0 | 146 | 1:42.7 | 323 | 1320 | 11 | 24 |
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Workout Graph
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