John Buckle 30:45 row
8,077
Meters
30:45.4
Time
1:54.2
Pace
564
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 186 |
February 09, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 8,077 | 1:54.2 | 235 | 1100 | 564 | 23 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 25 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 30:45.4 | 210 | 1:48.0 | 277 | 1189 | 15 | 21 |
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Workout Graph
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