John Buckle 5000m row
5,000
Meters
18:58.2
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 187 |
February 17, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1100 | 348 | 24 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 24 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:41.3 | 5,000 | 1:41.3 | 337 | 1421 | 40 | 27 |
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Workout Graph
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