John Buckle 5000m row
5,000
Meters
19:03.4
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 196 |
March 02, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.4 | 5,000 | 1:54.3 | 234 | 1101 | 350 | 22 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 23 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 23 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 23 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 22 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 23 |
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Workout Graph
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