John Buckle 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 178 |
July 25, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1072 | 344 | 23 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 23 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 23 |
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Workout Graph
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