John Buckle 5030m row
5,030
Meters
22:42.9
Time
2:15.4
Pace
341
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 183 |
August 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,030 | 2:15.4 | 141 | 900 | 341 | 19 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 22 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 22 |
| 0:08.7 | 5,030 | 2:25.0 | 115 | 413 | 1 | 7 |
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Workout Graph
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