John Buckle 5000m row
5,000
Meters
18:20.3
Time
1:50.0
Pace
363
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 174 |
October 05, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.3 | 5,000 | 1:50.0 | 263 | 1187 | 363 | 23 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | 23 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 36 | 23 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 23 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1165 | 36 | 23 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1160 | 36 | 23 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 23 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1177 | 36 | 23 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 23 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1232 | 37 | 23 |
| 1:43.4 | 5,000 | 1:43.4 | 317 | 1357 | 39 | 24 |
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Workout Graph
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