John Buckle 3000m row
3,000
Meters
11:24.1
Time
1:54.0
Pace
209
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 169 |
November 28, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1099 | 209 | 22 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1022 | 40 | 23 |
| 2:19.0 | 1,200 | 1:55.8 | 225 | 1061 | 41 | 22 |
| 2:16.8 | 1,800 | 1:54.0 | 236 | 1105 | 42 | 22 |
| 2:15.7 | 2,400 | 1:53.0 | 242 | 1114 | 42 | 22 |
| 2:11.8 | 3,000 | 1:49.8 | 264 | 1201 | 44 | 22 |
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Workout Graph
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