John Buckle 11000m row
11,000
Meters
45:30.0
Time
2:04.0
Pace
702
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 172 |
December 11, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.0 | 11,000 | 2:04.0 | 183 | 925 | 702 | 21 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 22 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 22 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:08.1 | 8,000 | 2:04.0 | 183 | 928 | 64 | 21 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 3:55.4 | 11,000 | 1:57.7 | 215 | 1024 | 67 | 21 |
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Workout Graph
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