John Buckle 11000m row
11,000
Meters
45:20.2
Time
2:03.6
Pace
703
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 171 |
December 14, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 11,000 | 2:03.6 | 185 | 930 | 703 | 21 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 22 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 22 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 21 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 935 | 64 | 21 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 966 | 65 | 22 |
| 3:52.9 | 11,000 | 1:56.4 | 222 | 1051 | 68 | 22 |
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Workout Graph
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