John Buckle 11000m row
11,000
Meters
45:45.9
Time
2:04.8
Pace
698
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 168 |
December 17, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.9 | 11,000 | 2:04.8 | 180 | 915 | 698 | 22 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 895 | 63 | 23 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 22 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:02.1 | 10,000 | 2:01.0 | 197 | 966 | 65 | 22 |
| 3:51.0 | 11,000 | 1:55.5 | 227 | 1075 | 69 | 22 |
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Workout Graph
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