John Buckle 11000m row
11,000
Meters
45:15.7
Time
2:03.4
Pace
705
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 171 |
December 21, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.7 | 11,000 | 2:03.4 | 186 | 934 | 705 | 21 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 22 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 22 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 21 |
| 4:05.5 | 9,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 964 | 65 | 21 |
| 3:55.7 | 11,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
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Workout Graph
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