John Buckle 11000m row
11,000
Meters
44:46.8
Time
2:02.1
Pace
712
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 175 |
December 25, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.8 | 11,000 | 2:02.1 | 192 | 953 | 712 | 22 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 22 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 962 | 65 | 22 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 3:45.2 | 11,000 | 1:52.6 | 245 | 1134 | 71 | 22 |
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Workout Graph
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