John Buckle 11000m row
11,000
Meters
45:05.6
Time
2:02.9
Pace
708
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 170 |
December 29, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 11,000 | 2:02.9 | 188 | 942 | 708 | 22 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 22 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 962 | 65 | 22 |
| 3:52.2 | 11,000 | 1:56.1 | 224 | 1054 | 68 | 22 |
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Workout Graph
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