John Buckle 11000m row
11,000
Meters
45:12.4
Time
2:03.2
Pace
704
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 170 |
January 13, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.4 | 11,000 | 2:03.2 | 187 | 934 | 704 | 22 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 24 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 22 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 937 | 64 | 22 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 3:55.1 | 11,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
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Workout Graph
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