John Buckle 11000m row
11,000
Meters
44:15.5
Time
2:00.7
Pace
722
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 175 |
January 20, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.5 | 11,000 | 2:00.7 | 199 | 978 | 722 | 22 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 23 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 23 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 22 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 4:03.5 | 6,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 963 | 65 | 22 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 965 | 65 | 23 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
| 3:49.6 | 11,000 | 1:54.8 | 231 | 1081 | 69 | 23 |
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Workout Graph
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