John Buckle 11000m row
11,000
Meters
44:08.8
Time
2:00.4
Pace
723
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 172 |
January 23, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.8 | 11,000 | 2:00.4 | 201 | 982 | 723 | 22 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 23 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 22 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 22 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 965 | 65 | 22 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:48.7 | 11,000 | 1:54.3 | 234 | 1101 | 70 | 23 |
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Workout Graph
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