John Buckle 11000m row
11,000
Meters
44:20.9
Time
2:00.9
Pace
719
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 173 |
February 01, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.9 | 11,000 | 2:00.9 | 198 | 972 | 719 | 21 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 23 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 21 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 22 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 966 | 65 | 22 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 959 | 65 | 21 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1015 | 67 | 21 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 991 | 66 | 21 |
| 3:53.0 | 11,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
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Workout Graph
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