John Buckle 11000m row
11,000
Meters
44:17.5
Time
2:00.7
Pace
719
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 171 |
February 04, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.5 | 11,000 | 2:00.7 | 199 | 973 | 719 | 21 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 21 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:01.8 | 7,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 3:59.4 | 9,000 | 1:59.7 | 204 | 992 | 66 | 21 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:50.1 | 11,000 | 1:55.0 | 230 | 1079 | 69 | 22 |
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Workout Graph
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