John Buckle 11000m row
11,000
Meters
44:14.3
Time
2:00.6
Pace
723
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 171 |
February 11, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.3 | 11,000 | 2:00.6 | 199 | 980 | 723 | 22 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 22 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 22 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 985 | 66 | 22 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 987 | 66 | 23 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 3:52.0 | 11,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
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Workout Graph
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