John Buckle 9000m row
9,000
Meters
37:21.3
Time
2:04.5
Pace
569
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 174 |
March 25, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:21.3 | 9,000 | 2:04.5 | 181 | 913 | 569 | 21 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 21 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 21 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 905 | 63 | 21 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 911 | 63 | 21 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 22 |
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Workout Graph
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