André Marques 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 200 |
June 17, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 25 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 23 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 24 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 27 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 27 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 28 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 27 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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