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André Marques 10000m row

10,000m

Meters

42:37.1

Time

2:07.8

Pace

615

Calories

Average Watts167
Calories Per Hour876
Stroke Rate30
Stroke Count1308
Drag Factor170

June 30, 2023 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:37.1 10,000m 2:07.8 167 876 30
2:21.8 500m 2:21.8 123 722 31
2:12.7 1,000m 2:12.7 150 815 31
2:13.5 1,500m 2:13.5 147 806 32
2:14.0 2,000m 2:14.0 145 800 31
2:15.8 2,500m 2:15.8 140 780 30
2:06.7 3,000m 2:06.7 172 892 29
2:06.2 3,500m 2:06.2 174 899 28
2:05.8 4,000m 2:05.8 176 905 30
2:08.5 4,500m 2:08.5 165 867 30
2:11.9 5,000m 2:11.9 153 824 31
2:09.9 5,500m 2:09.9 160 849 30
2:07.6 6,000m 2:07.6 168 879 31
2:04.3 6,500m 2:04.3 182 927 30
2:02.3 7,000m 2:02.3 191 958 31
2:05.4 7,500m 2:05.4 177 910 31
2:08.2 8,000m 2:08.2 166 871 31
2:07.1 8,500m 2:07.1 170 886 31
2:01.6 9,000m 2:01.6 195 969 32
2:03.3 9,500m 2:03.3 187 942 32
1:50.5 10,000m 1:50.5 259 1192 32

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Workout Graph

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