André Marques 5000m row
5,000m
Meters
20:05.0
Time
2:00.5
Pace
326
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 158 |
July 17, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 25 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 24 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 25 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 25 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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