André Marques 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 161 |
July 18, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 21 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 21 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 21 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 20 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 21 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 21 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 21 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 22 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 24 |
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Workout Graph
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