André Marques 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 158 |
July 19, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 303 | 21 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 23 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 29 | 22 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 22 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 22 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 21 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 21 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 22 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 31 | 21 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 30 | 21 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 30 | 22 |
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Workout Graph
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