André Marques 10000m row
10,000
Meters
43:19.7
Time
2:09.9
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 162 |
July 20, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.7 | 10,000 | 2:09.9 | 159 | 843 | 609 | 19 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 19 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 19 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 19 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 19 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 848 | 61 | 19 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 842 | 61 | 19 |
| 4:19.8 | 9,000 | 2:09.9 | 160 | 845 | 61 | 19 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 878 | 62 | 19 |
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Workout Graph
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