André Marques 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 201 |
August 04, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 317 | 21 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 21 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 20 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 33 | 20 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 21 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 31 | 19 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 21 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 31 | 21 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 22 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 22 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 31 | 23 |
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Workout Graph
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