André Marques 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 199 |
August 08, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 24 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 25 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 26 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 26 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 25 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 24 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 24 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 25 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 24 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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