André Marques 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 168 |
August 09, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 928 | 320 | 23 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 24 |
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Workout Graph
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