André Marques 10000m row
10,000
Meters
42:21.4
Time
2:07.0
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 199 |
August 12, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.4 | 10,000 | 2:07.0 | 171 | 883 | 624 | 23 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 23 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 23 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 23 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 23 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 24 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 835 | 30 | 24 |
| 1:53.9 | 6,000 | 1:53.9 | 237 | 1106 | 35 | 23 |
| 2:11.9 | 6,500 | 2:11.9 | 153 | 818 | 30 | 24 |
| 1:49.6 | 7,000 | 1:49.6 | 266 | 1182 | 36 | 23 |
| 2:12.9 | 7,500 | 2:12.9 | 149 | 812 | 30 | 24 |
| 1:51.0 | 8,000 | 1:51.0 | 256 | 1167 | 36 | 23 |
| 2:12.6 | 8,500 | 2:12.6 | 150 | 814 | 30 | 24 |
| 1:51.9 | 9,000 | 1:51.9 | 250 | 1158 | 36 | 25 |
| 2:13.3 | 9,500 | 2:13.3 | 148 | 783 | 29 | 24 |
| 1:50.6 | 10,000 | 1:50.6 | 259 | 1171 | 36 | 23 |
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Workout Graph
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