André Marques 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
306
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 200 |
August 13, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 21 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 20 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 20 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 21 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 21 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 21 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 20 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 21 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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