André Marques 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 166 |
August 19, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 23 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 24 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 23 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 24 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 23 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 24 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 25 |
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Workout Graph
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