André Marques 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 200 |
August 20, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 821 | 300 | 23 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 23 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 22 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 23 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 23 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 24 |
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Workout Graph
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