André Marques 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 129 |
August 24, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 794 | 297 | 27 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 28 | 28 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 31 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 30 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 735 | 29 | 25 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 954 | 33 | 24 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 720 | 28 | 30 |
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Workout Graph
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