André Marques 5000m row

5,000m

Meters

22:26.3

Time

2:14.6

Pace

297

Calories

Average Watts143
Calories Per Hour793
Stroke Rate27
Stroke Count619
Drag Factor129

August 24, 2023 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.3 5,000m 2:14.6 143 793 27
2:27.1 500m 2:27.1 110 678 28
2:07.8 1,000m 2:07.8 168 877 31
2:10.7 1,500m 2:10.7 157 839 30
2:10.5 2,000m 2:10.5 157 841 25
2:08.5 2,500m 2:08.5 165 867 27
2:17.4 3,000m 2:17.4 135 764 27
2:22.0 3,500m 2:22.0 122 720 25
2:04.5 4,000m 2:04.5 181 924 24
2:17.8 4,500m 2:17.8 134 760 30
2:20.0 5,000m 2:20.0 128 738 30

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Workout Graph

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