12000m row on August 25, 2023

André Marques 12000m row

12,000

Meters

56:18.6

Time

2:20.7

Pace

692

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
56:18.6	12,000	2:20.7	125	737	692	27
3:32.8	500	3:32.8	36	456	27	20
2:18.0	1,000	2:18.0	133	756	29	30
2:33.2	1,500	2:33.2	97	681	29	25
2:15.0	2,000	2:15.0	142	773	29	30
2:14.5	2,500	2:14.5	144	776	29	31
2:17.7	3,000	2:17.7	134	758	29	28
2:13.4	3,500	2:13.4	147	782	29	26
2:18.8	4,000	2:18.8	131	726	28	26
1:57.6	4,500	1:57.6	215	1010	33	30
2:21.6	5,000	2:21.6	123	711	28	26
2:19.1	5,500	2:19.1	130	724	28	27
2:03.1	6,000	2:03.1	188	935	32	29
2:13.9	6,500	2:13.9	146	779	29	28
2:22.5	7,000	2:22.5	121	707	28	24
2:23.1	7,500	2:23.1	119	704	28	26
2:26.1	8,000	2:26.1	112	665	27	27
1:58.1	8,500	1:58.1	212	1005	33	29
2:23.4	9,000	2:23.4	119	702	28	28
2:23.9	9,500	2:23.9	117	700	28	28
2:07.5	10,000	2:07.5	169	875	31	30
2:27.3	10,500	2:27.3	110	659	27	27
2:20.0	11,000	2:20.0	128	720	28	28
2:14.0	11,500	2:14.0	145	779	29	28
2:34.2	12,000	2:34.2	95	607	26	28

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