12000m row on August 25, 2023

André Marques 12000m row

12,000

Meters

56:18.6

Time

2:20.7

Pace

692

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:18.6	12,000	2:20.7	125	731	27
3:32.8	500	3:32.8	36	425	20
2:18.0	1,000	2:18.0	133	758	30
2:33.2	1,500	2:33.2	97	635	25
2:15.0	2,000	2:15.0	142	789	30
2:14.5	2,500	2:14.5	144	795	31
2:17.7	3,000	2:17.7	134	761	28
2:13.4	3,500	2:13.4	147	807	26
2:18.8	4,000	2:18.8	131	750	26
1:57.6	4,500	1:57.6	215	1040	30
2:21.6	5,000	2:21.6	123	724	26
2:19.1	5,500	2:19.1	130	747	27
2:03.1	6,000	2:03.1	188	945	29
2:13.9	6,500	2:13.9	146	801	28
2:22.5	7,000	2:22.5	121	716	24
2:23.1	7,500	2:23.1	119	711	26
2:26.1	8,000	2:26.1	112	686	27
1:58.1	8,500	1:58.1	212	1031	29
2:23.4	9,000	2:23.4	119	708	28
2:23.9	9,500	2:23.9	117	704	28
2:07.5	10,000	2:07.5	169	881	30
2:27.3	10,500	2:27.3	110	676	27
2:20.0	11,000	2:20.0	128	738	28
2:14.0	11,500	2:14.0	145	800	28
2:34.2	12,000	2:34.2	95	628	28

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