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André Marques 10000m row

10,000m

Meters

45:01.2

Time

2:15.0

Pace

584

Calories

Average Watts142
Calories Per Hour788
Stroke Rate30
Stroke Count1372
Drag Factor132

August 28, 2023 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:01.2 10,000m 2:15.0 142 788 30
2:29.9 500m 2:29.9 104 657 32
2:16.1 1,000m 2:16.1 139 777 32
2:16.5 1,500m 2:16.5 138 773 32
2:16.4 2,000m 2:16.4 138 774 32
2:16.4 2,500m 2:16.4 138 774 30
2:18.6 3,000m 2:18.6 131 752 30
2:14.5 3,500m 2:14.5 144 795 30
2:12.9 4,000m 2:12.9 149 813 30
2:10.4 4,500m 2:10.4 158 843 30
2:10.1 5,000m 2:10.1 159 847 30
2:13.8 5,500m 2:13.8 146 802 30
2:12.1 6,000m 2:12.1 152 822 30
2:12.5 6,500m 2:12.5 150 817 31
2:14.6 7,000m 2:14.6 144 793 30
2:13.0 7,500m 2:13.0 149 812 30
2:17.4 8,000m 2:17.4 135 764 30
2:18.1 8,500m 2:18.1 133 757 29
2:11.1 9,000m 2:11.1 155 834 30
2:09.8 9,500m 2:09.8 160 850 30
2:17.2 10,000m 2:17.2 136 766 30

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Workout Graph

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