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André Marques 10000m row

10,000

Meters

45:01.2

Time

2:15.0

Pace

584

Calories

Average Watts142
Calories Per Hour778
Stroke Rate30
Stroke Count1372
Drag Factor132

August 28, 2023 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:01.2 10,000 2:15.0 142 778 584 30
2:29.9 500 2:29.9 104 648 27 32
2:16.1 1,000 2:16.1 139 767 29 32
2:16.5 1,500 2:16.5 138 764 29 32
2:16.4 2,000 2:16.4 138 765 29 32
2:16.4 2,500 2:16.4 138 765 29 30
2:18.6 3,000 2:18.6 131 727 28 30
2:14.5 3,500 2:14.5 144 776 29 30
2:12.9 4,000 2:12.9 149 812 30 30
2:10.4 4,500 2:10.4 158 828 30 30
2:10.1 5,000 2:10.1 159 830 30 30
2:13.8 5,500 2:13.8 146 780 29 30
2:12.1 6,000 2:12.1 152 817 30 30
2:12.5 6,500 2:12.5 150 815 30 31
2:14.6 7,000 2:14.6 144 775 29 30
2:13.0 7,500 2:13.0 149 784 29 30
2:17.4 8,000 2:17.4 135 759 29 30
2:18.1 8,500 2:18.1 133 755 29 29
2:11.1 9,000 2:11.1 155 823 30 30
2:09.8 9,500 2:09.8 160 832 30 30
2:17.2 10,000 2:17.2 136 760 29 30

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Workout Graph

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