12000m row on August 29, 2023

André Marques 12000m row

12,000m

Meters

52:20.0

Time

2:10.8

Pace

730

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:20.0	12,000m	2:10.8	156	837	28
2:26.2	500m	2:26.2	112	685	29
2:19.9	1,000m	2:19.9	128	739	30
2:19.7	1,500m	2:19.7	128	741	30
2:18.1	2,000m	2:18.1	133	757	29
2:04.7	2,500m	2:04.7	180	921	31
2:06.2	3,000m	2:06.2	174	899	29
2:15.4	3,500m	2:15.4	141	785	27
2:14.4	4,000m	2:14.4	144	796	27
1:51.1	4,500m	1:51.1	255	1178	31
2:12.0	5,000m	2:12.0	152	823	28
2:20.0	5,500m	2:20.0	128	738	24
2:10.5	6,000m	2:10.5	157	841	27
1:51.2	6,500m	1:51.2	255	1176	31
2:29.9	7,000m	2:29.9	104	657	25
2:11.9	7,500m	2:11.9	153	824	24
2:00.2	8,000m	2:00.2	202	993	29
2:02.2	8,500m	2:02.2	192	960	28
2:16.6	9,000m	2:16.6	137	772	27
2:19.2	9,500m	2:19.2	130	746	28
1:48.9	10,000m	1:48.9	271	1232	33
2:21.1	10,500m	2:21.1	125	728	25
2:18.1	11,000m	2:18.1	133	757	25
2:04.7	11,500m	2:04.7	180	921	28
1:57.3	12,000m	1:57.3	217	1046	31

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