12000m row on August 29, 2023

André Marques 12000m row

12,000

Meters

52:20.0

Time

2:10.8

Pace

730

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:20.0	12,000	2:10.8	156	836	730	28
2:26.2	500	2:26.2	112	664	27	29
2:19.9	1,000	2:19.9	128	720	28	30
2:19.7	1,500	2:19.7	128	721	28	30
2:18.1	2,000	2:18.1	133	755	29	29
2:04.7	2,500	2:04.7	180	894	31	31
2:06.2	3,000	2:06.2	174	884	31	29
2:15.4	3,500	2:15.4	141	771	29	27
2:14.4	4,000	2:14.4	144	776	29	27
1:51.1	4,500	1:51.1	255	1166	36	31
2:12.0	5,000	2:12.0	152	818	30	28
2:20.0	5,500	2:20.0	128	720	28	24
2:10.5	6,000	2:10.5	157	827	30	27
1:51.2	6,500	1:51.2	255	1165	36	31
2:29.9	7,000	2:29.9	104	648	27	25
2:11.9	7,500	2:11.9	153	818	30	24
2:00.2	8,000	2:00.2	202	988	33	29
2:02.2	8,500	2:02.2	192	942	32	28
2:16.6	9,000	2:16.6	137	764	29	27
2:19.2	9,500	2:19.2	130	724	28	28
1:48.9	10,000	1:48.9	271	1223	37	33
2:21.1	10,500	2:21.1	125	714	28	25
2:18.1	11,000	2:18.1	133	755	29	25
2:04.7	11,500	2:04.7	180	894	31	28
1:57.3	12,000	1:57.3	217	1043	34	31

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