André Marques 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 168 |
September 05, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 906 | 317 | 24 |
| 2:29.0 | 500 | 2:29.0 | 106 | 700 | 29 | 23 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 23 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 26 |
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Workout Graph
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