André Marques 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 170 |
September 12, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 24 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 24 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 24 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 25 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 25 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 25 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 25 |
| 2:00.9 | 5,000m | 2:00.9 | 198 | 981 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.