André Marques 3000m row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 158 |
October 24, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 27 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 27 |
| 1:39.6 | 3,000m | 1:39.6 | 354 | 1519 | 31 |
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Workout Graph
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