André Marques 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 165 |
October 25, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 838 | 304 | 25 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 25 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 876 | 31 | 26 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 27 |
| 1:47.8 | 4,000 | 1:47.8 | 279 | 1235 | 37 | 23 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 25 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 26 |
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Workout Graph
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