André Marques 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 165 |
October 25, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 25 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 26 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 26 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 27 |
| 1:47.8 | 4,000m | 1:47.8 | 279 | 1261 | 23 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 25 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.