André Marques 5003m row
5,003m
Meters
25:03.8
Time
2:30.2
Pace
308
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 165 |
November 22, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,003m | 2:30.2 | 103 | 654 | 26 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 25 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 26 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 27 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 27 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 29 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 29 |
| 2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 28 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 27 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 26 |
| 0:02.2 | 5,003m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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