André Marques 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
304
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 163 |
November 23, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 850 | 304 | 26 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 26 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 26 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 27 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 28 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 28 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 28 |
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Workout Graph
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