André Marques 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 165 |
November 28, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 24 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 18 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 23 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 23 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 23 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 26 |
| 1:54.2 | 3,500 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1001 | 33 | 27 |
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Workout Graph
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