André Marques 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 164 |
November 30, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 26 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 28 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 26 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 28 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 25 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 27 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 28 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 27 |
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Workout Graph
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