André Marques 21:59 row
5,108
Meters
21:59.3
Time
2:09.1
Pace
316
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 162 |
December 13, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,108 | 2:09.1 | 163 | 862 | 316 | 27 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 29 |
| 21:59.2 | 473 | 2:06.0 | 175 | 875 | 29 | 28 |
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Workout Graph
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