André Marques 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 163 |
January 10, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 307 | 26 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 27 | 24 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 26 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 26 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 26 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 31 | 27 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 32 | 27 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 32 | 27 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 28 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 27 |
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Workout Graph
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